Although this page contains links to information which I find interesting as a man and as such is meant to be a resource for other men, I do encourage women to also have a look. Anyone, feel free to share these pages.

Hans

• I coach men using using a method I call Walk & Talk which seems to work best with men

• Vitamins and supplements I take

• My experience with the Mankind Project:

  • Part one: the weekend

  • Part two: rookie staffing

• Low sodium diets bad for you?

• Colonoscopy bad for you?

• Article on how men can have multiple orgasms:

  https://www.nateliason.com/multiple-orgasms-men/

  I think this article explains the best way for men to masturbate AND it has two interesting “side” effects: it makes you a better lover (who can last longer) and the exercises with the app will help the older male with keeping at bay:

• Benign Prostate Enlargement https://www.webmd.com/men/prostate-enlargement-bph/what-is-bph#1

• Why statins could be dangerous:

  • https://articles.mercola.com/sites/articles/archive/2016/02/10/5-reasons-why-you-should-not-take-statins.aspx

  • https://articles.mercola.com/sites/articles/archive/2019/06/02/a-statin-nation.aspx

• Sunscreen: it seems to do more harm then good? Sun (in moderation is good for you?). Decide for yourself:

  https://articles.mercola.com/sites/articles/archive/2019/03/13/sunscreen-safety-regulations.aspx

  https://articles.mercola.com/sites/articles/archive/2014/06/04/ewg-sunscreen-guide.aspx

  https://articles.mercola.com/sites/articles/archive/2020/02/05/oxybenzone-sunscreen.aspx

  Dr. Mercola does sell products to support his business (?) but his articles have a lot of references to scientific studies. Here is a link to the sunblock I use for running and being outside (after I get my dose of vitamin D from the sun): https://amzn.to/380VGbr
  Speaking of sun and why it is good for you: https://tantricacademy.com/testicle-sunning/